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Tag: mobility

Athlete performing a dynamic mobility warm-up exercise before a racquet sport session

The Complete Warm-Up Routine for Racquet Sports

An effective warm-up for pickleball, padel or tennis takes around eight to […]

Get Back on Court with Dorset Sports Physio

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Dorset Sports Physio is based inside Advantage Padel in Mudeford, Christchurch – serving players from across Dorset and Hampshire.

Unit 20, Christchurch Business Park, Radar Way, Mudeford, Christchurch, BH23 4FL

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